45 | Body as an Antenna with Rachel Lambert
Introduction to the Polyvagal theory
Social togetherness, co-regulation, and the importance of feeling safe
Somatic foraging and sensing through your entire body
On different ways of getting in touch with your body and different ways to intuit: movement or stillness, silence or through song
Why can't we move past trauma?
Brain plasticity and being stuck in various forms of shutdown
Wild singing: dancing with language and getting past information towards inspiration
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