46 | Befriending Your Nervous System with Deb Dana
Polyvagal theory in practice: ventral vagal anchors you can use
Dorsal, ventral, and sympathetic states and safety as an embodied experience
The ventral vagal as 'home', and how to get back there
On exile in our own bodies and not feeling at home where we are
'State not story', different ways of telling your story and what it can tell you about your state
Nourishing your nervous system through knowing yourself
Social isolation and 'stories of possibility' in engaging with our nervous system
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