A quick, easy and healthy snack... 

1. Fry some sliced mushrooms with a little dried thyme & sea salt then set aside.

2. Roughly chop a handful of nettles per person, rinse and cook in residual water for 3-4 minutes.

3. Add a little butter or oil to pan and fry for a further 3-4 minutes.

4. Warm through the mushrooms,

5. Season nettles with lemon juice, chilli powder and sea salt,

6. Lift onto hot buttered sourdough toast and top with plenty of mushrooms.